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12 Professional New Year's Resolutions You Should Actually Keep

December 27, 2016

By Amanda Zantal-Wiener

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If you’re anything like I am, you have mixed feelings about New Year’s resolutions.

It seems like a natural time to make important changes. It’s like a universal pressing of the “reset” button. Maybe that’s why 45% of Americans make New Year’s resolutions in the first place. But here’s the thing — only 8% of us are successful in achieving them.

We suspect it has something to do with the nature of the resolutions themselves. According to a study by the University of Scranton’s Journal of Clinical Psychology, the top 10 resolutions of 2015 included things like losing weight and falling in love. And sure, those goals are great — we’re all about being happy and healthy — but will they make you better at what you do every day? Download our free planning template to establish concrete and achievable  marketing goals.

Next year, we challenge you to come up with and stick to professional New Year’s resolutions — things that will make you more creative, productive, and generally more content at work. Short on ideas? Here are 12 of ours to help you get started, along with resources to help you actually accomplish them.

12 New Year’s Resolutions for Professionals

1) Designate an electronics-free zone.

Why?

Our bodies are smarter than you might think. They’re trained to respond to light and dark, which according to the National Sleep Foundation send us important signals, like the time of day. Those signals also aid our bodies in adjusting our circadian rhythms — that’s the handy 24-hour physiological cycle that helps us fall asleep at night and wake up in the morning.

All of that is pretty cool … until screens are added to the equation. Our brains recognize the brightness from phones, computer monitors, and even TVs as external light, which sends the signal that we should be awake. That’s why it’s harder for so many of us to fall asleep when we’re exposed to too much screen time at night. The verdict? Put the devices down before bed.

How?

At INBOUND 2013, Arianna Huffington — who later went on to pen The Sleep Revolution — gave some great advice regarding the sleep/screen conundrum: Ban electronics from your bedroom for good.

“I never take devices to bed,” she said. “iPads, iPhones, Blackberries — I don’t charge them near my bed, because I feel it’s imperative to be able to have uninterrupted renewal time.”

This habit is a tough one to break, and it’s one that I’ve personally been working on for years. So if you like to watch movies or shows on your computer before bed, for example, I can relate — these are the mindless things that help us unwind at the end of the day. Luckily, there are solutions to help you resolve the problem for good, some of which might still allow you to indulge in your evening TV viewing.

…read more

Source:: HubSpot Blog

      

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