I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! Whisk together all dry ingredients in a large mixing bowl. Place … It would need a lot of drops, too. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. Pour wet mixture over dry mixture and stir until just combined. These low carb pumpkin muffins are considered to be keto because of the low net carb count. If it’s cold, warm it up a little so the coconut oil doesn’t clump. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. If you are making your own pumpkin puree, make sure it is thick and not watery. But it is! Plus, they’re made with almond flour and coconut flour … In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. It won’t have as “light” of a texture, but it will still work! I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. Pam, Sure! These are the best vegan keto ‘desserty’ things I have ever had! Only 0.7g net carbs per muffin. I get mine from Thrive Market, but you can also find it on Amazon. (If your mixture gets too cold, it will harden/thicken. Thanks Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. Your email address will not be published. How long do you cook pumpkin, what temperature? Place into the oven and bake for 18 minutes. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? It *almost* reminds me of cream cheese frosting. This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. Notify me of follow-up comments by email. Make it a little extra sweet since some sweetness dissipates when baking. The leftovers freeze great– IF you actually have any left, haha! It might work! While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). But!!!! Press the tops with a spatula and smooth out the tops. But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? Save my name, email, and website in this browser for the next time I comment. Stir in pumpkin purée and water. And absolutely FLAVOR packed with warm cozy spices. I used to bake a lot before keto, and now I’m really bored to make even a small pie. Thanks!! Add all spices to a large spice jar, add the lid and shake vigorously to combine. Reduce bake time to 28-30 minutes for 6 muffins. Keto Pumpkin Muffins. I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) Preheat the oven to 325 degrees. Paleo, gluten free, … And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. You can use canned or homemade pumpkin puree. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Keto Chocolate Mug Cake (2 Minute Recipe!) They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Feels good doesn’t it? (ok except for 1 I posted almost 4 years ago lol). Use an ice cream scoop to place the batter in the muffin tin. These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. The original pumpkin muffin recipe is not suitable on a keto diet. Hope that helps! It comes to many people’s surprise when they find out that my site is egg-free. It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. This creamy topping.. OMG I could just eat it with a spoon! Hmm, I’m not sure how it would turn out. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. They are scented with warm fall spices and filled with delicious pumpkin flavor. Keep glaze refrigerated. Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. The pumpkin puree keeps them extra moist. Roast the pumpkin for 30-45 minutes (time will depend on the … (which means NO stirring. Use purée hot? Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. Everything on my site is also dairy-free. The muffins are light, fluffy, and somewhat cake like. And that’s because they INCREDIBLY moist. There’s nothing difficult or complicated about making these. YUM). Privacy Policy The photos on this blog are copyright protected. Grease a muffin tin with coconut oil or ghee, or line with baking cups. Instructions Preheat oven to 350°F. Keto Pumpkin Muffins Recipe. Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Easy Keto Pumpkin Muffin Recipe. Spoon glaze over muffins. Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! Top with a sprinkle of cinnamon or pumpkin spice, if you like. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. YAY. You can sub the almond butter for sunflower butter for a nut free muffin. Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Recommended Tools to Make Almond Flour Pumpkin Muffins. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Ingredients & Tips. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. Use a spatula or round measuring cup to smash any lumps. Should last about 10 days. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Bake for 30-33 minutes until the tops spring back when pressed. If you’re new to the world of coconut butter, it’s essentially puréed coconut. Paper liners. Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). The method is almost just like any other muffin recipe. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. Lakanto Monkfruit … And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! How to make pumpkin muffins keto-friendly? You just squeeze it and massage it for a few seconds until it’s mixed Easy! But the main star of the show is the SPICE! More Keto Muffins These mini muffins are tender and light. Add in almond flour, coconut flour, … These look so amazing! And I’m so glad you guys are loving them as much as I do! (Probably even more so than when I made these flourless Pumpkin Bars last year!). Sorry, your blog cannot share posts by email. Starting with about 30 — sweeten to taste. I love all of the bakeware from this brand. It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). If you’re dairy-free, you’ve come to the right place! I hope you’ll try these keto pumpkin muffins. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. Here are the ingredients for this almond flour pumpkin muffin recipe. and pumpkin pie spice. My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. Your email address will not be published. 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Can you have seeds? Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. 12 cup muffin tin. Have you ever baked this into a loaf? Required fields are marked *. You can get the exact amounts in the printable recipe card below. After 10 minutes, open the oven door and pull out the rack and let them cool another 5 minutes (This is to prevent sinking - especially if your house is cold). (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! SO GOOD. It’s moist yet sturdy, with just the right amount of sweetness. Woohoo! My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! Line a muffin tin with 5 or 6 parchment liners. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. So let me share with you how to make delicious keto low-carb pumpkin muffins … Because the muffins … The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . Thank you a million! I’d love to hear how it goes if you try it! With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Other Keto Mug Cakes. Pumpkin seed flour may work. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! They are moist from the pumpkin puree but not heavy. Easy enough for kids to make. Gradually … Keto Muffins - Just 6 Ingredients! They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Now available!! This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! These just may be your new pumpkin obsession! Soft & tender with a delicate crumb. Add in the almond flour, coconut flour … I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! You are welcome. Eeek!! Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. So hard to meet all the dietary needs in my gut-healing family. Tips for nut free swap? I added walnuts to the batter – SO GOOD! with eggs) and felt “keto baking rebirth”. However it’s may not have as much rise. SO delicious it’s unbelievable they’re actually HEALTHY, low-carb and sugar-free. Mix well. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. They’re sweet, creamy, a little bit spicy, and incredibly moist. When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. Return to top of page. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Chocolate Covered Katie These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). ps I posted the keto and low-carb macros at the bottom for ya. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … These pumpkin muffins are EVERYTHING. Keto Pumpkin Muffins. I made these heavenly amazing super yummy muffins(tsss! Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. Seriously, how amazing does this sound? The sugars used in this muffin recipe … Not to mention the jaw-dropping GLAZE. And definitely kid approved by my kids . Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) Cold? This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. In a small glass measuring cup, melt coconut oil. The fall colors and the delightful scent of falling leaves called out for pumpkin … * Percent Daily Values are based on a 2000 calorie diet. Post was not sent - check your email addresses! Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. But now that I’ve got a handle on it, it has opened up a whole new world! In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! Works perfectly! Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! It took me a lot of testing over the years, but now I’ve got it . * Percent Daily Values are based on a 2000 calorie diet. Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! 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