Are Notifications Driving Us Crazy?
How do you start your mornings?
If you’re like me, your morning routine might look something like this: You check email from your phone before even getting out of bed, you scan headlines on Twitter while you brew your morning coffee, and you look at Facebook, Instagram, and Snapchat during your commute to work to see what your friends are up to.
I do all of this because I’m curious to see what’s going on online, but I also do it to clear out the red symbols that pop up when I have an unread email, text message, like, snap, or tweet.
As it turns out, there could be a downside to all of the benefits mobile technology provides. We might be able to work from anywhere on our smartphones or tablets, but such mobility and accessibility come at a cost — and too much technology could actually be making us less productive.
In this post, we’ll explore how notifications impact your brain and your mental and physical health, and what you can do with your devices to help minimize the negative impacts of the little red dot.
Notifications, or Drugs for Your Mind
Studies have shown that receiving text messages and other mobile notifications triggers the release of dopamine, a neurotransmitter associated with reward-seeking behaviors and addiction. And like drug or alcohol addiction, notifications can make us feel great when we’re receiving them — and go into negative feelings of withdrawal when we aren’t. That’s right, people — notifications are sort of like drugs.
Constant information overload puts our decision-making and productivity skills at risk, too. According to Microsoft Research, it takes an average of 25 minutes to get back on task after being interrupted by an email notification during the work day. Multiply that by however many emails you receive in a given day, and think about how much time you could be wasting.
Push notifications, or notifications that are automatically sent to your phone, are particularly pernicious. A study of more than 2,000 workers in the United Kingdom found push notifications were causing toxic levels of stress, especially when email notifications were left unread. This issue was most prevalent among media, marketing, and PR professionals, 60% of whom used push notifications as part of their day-to-day job.
Source: Future Work Centre
Additionally, excessive social media use, especially Facebook, is linked to negative feelings of social comparison and the fear of missing out (FOMO). Research shows that users who check social media apps often start to believe their friends lead better lives, and these feelings of FOMO and competition can lead to social anxiety, feelings of loneliness, and mood swings.
Source:: HubSpot Blog